Top 10 Must Read Books for Anxiety Coaches

10 Books for Every Anxiety Coach

People who suffer from anxiety often feel like no one else understands them. It’s a common complaint, but being able to find the right kind of reading material is the first step in helping that person understand that they aren’t alone.  In order to perform at your best, you need to be learning constantly. There are a number of different sources you can use to learn more about your chosen industry.  

Here are ten books that every anxiety coach should read to improve their practice.

1. Be Calm

Be Calm is a book that tells how to get rid of anxiety easily and practically for any person, this book is written by JILL P. WEBER, PhD, if you are facing the problem of anxiety, all the time you get worried about small things, due to which you have trouble doing all the others, then you must read this book once.

Be Calm Book was published on 5th March 2019, this book is available in the English language with 139 pages, in this book you will get to see the author’s in-depth study and research which will help you to eliminate your depression problem.

• The author of this book is Jill P. Weber, PhD, a renowned psychologist based in Washington.
• The author of this book also writes a blog for Psychology Today, she has special knowledge about anxiety, and she has been researching this topic for a long time.

2. A Liberated Mind

Steven C. Hayes, PhD. Published on 27 August 2019, based on my experience after long research, the book has been designed to develop Commitment Therapy (ACT) and Relational Frame Theory (RFT). Steven C. Hayes, PhD is a psychology professor who authored this 448-page book.

Life is full of many kinds of difficulties, and every kind of problem obstructs much work, so this is a great book to stay mentally balanced.

• The author of the book is Steven C. Hayes, PhD. University of Nevada Professor of Psychology. Also, there is Steven C. Hayes, a brilliant writer whose articles find a place on platforms like the New York Times.
• Steven C. Hayes’s research has been published by many famous magazines such as Time Magazine, The New Yorker, The New York Times, Men’s Health, Self, etc.

3. Don’t Feed the Monkey Mind

This book written by Jennifer Shannon is very capable of relieving anxiety, many people have read this book and gotten rid of their anxiety problems, through this book its author has told about a unique behavioral therapy that is effective. The first edition of this book was published on 31 May 2017. There are a total of 200 pages in this book.

If you are troubled by depression or anxiety, then you should read the mysterious things written in this book, through this book the author has told the proper solution to overcome anxiety.

• The author of the book Don’t Feed the Monkey Mind, Rosa is a co-founder of the Center for Cognitive-Behavioral Therapy, as well as a well-known author.
• Jennifer Shannon, a diploma in the Academy of Cognitive Therapy, has done a lot of research on the subject, based on her experiences in books.

4. Under Pressure

When a person is under any kind of pressure, then he is not able to do his work properly, no matter what profession he is in. Pressure can completely ruin a person, it is necessary to have the right mental state and tension or pressure-free mind to complete a task successfully, if troubled by any kind of pressure, and want to get relief from it, Then the Under Pressure book can be for you.

This 320-page book was published on 24 February 2015, this book is a great book published in the English language, written by Hendrie Weisinger and J. P. Pawliw-Fry,

• Both of them launched this book after researching about 12000 thousand people and based on their experience.
• HENDRIE WEISINGER, PhD, is a psychologist, and J.P. PAWLIW-FRY is an International Performance Coach as well as an advisor to Olympic Athlete Officials.

5. How to Be Yourself

Many people start dealing with such a problem and are always worried about the social problem. This type of person is always worried. If you are also troubled by this type of problem, then Ellen Hendrickson. This book “How to Be Yourself” can be useful for you.

This book was published by St. Published on 13 March 2018 by Martin’s Press, this book is available in English language with 304 pages.

• Ellen Hendriksen is a well-known psychologist who specializes in Boston University’s Center for Anxiety and Related Disorders.
• Through this book, the author has shared his research, this book has been written by the author based on his experience.

6. At Last a Life

Many types of problems related to anxiety and tension can be seen in people, this problem is increasing in people every day, but people also suffer a lot due to not getting the right treatment, many people worry like this. Being troubled by this, they also do expensive treatment, but this problem still does not go away.

Based on the research and experience by Paul David, a book named At Last a Life was published on 18 March 2012, the purpose of publishing this book was to relieve people from anxiety and stress. After reading this book, people have benefited a lot after doing the treatment mentioned in it.

• In this book, Paul David has told many such remedies and therapies, through which you can do treatment related to anxiety.
• Many times people get severe panic attacks due to anxiety and depression. The solution to deal with such situations is available in this book, which has also benefited people a lot.

7. Declutter Your Mind

Many people get caught in the maze of anxiety and depression and it becomes difficult to get out of it, and such people are not able to make big decisions in their life, if you are troubled by any such problem, then you should read Barrie Davenport and S.J. Scott’s book is a must-read, in this book, both these authors have given ways to deal with depression through their experience.

This book was published by Barrie Davenport and S.J. Scott on 21 August 2016, this book is available in English language with 157 pages. This book has proved useful as a life-changing book for many people.

• Contains the experience of two great authors on alleviating depression and anxiety.
• By using this book, many people have given up depression and anxiety by getting positive energy in their life.

8. Beginning Mindfulness: Learning the Way of Awareness

Written by Andrew Weiss, this book can be the best book for those people who are very worried about anxiety in their life and are unable to do their work well due to too much worry or stress.

This book was published by Andrew Weiss on 4 February 2004, in this book, many ways to balance the human mind have been described, this book is available in the English language with 256 pages.

• Many people like to do spiritual practice to balance and calm their minds, the right way of which is available in this book.
• Andrew Weiss has written this book based on his experience after researching many people.

9. The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear

Often people get scared when they are suffering from stress, and they are unable to make the right decision since it is not so easy to eliminate a problem like anxiety, for this, it is necessary to have the right treatment and knowledge of the right way.

Seeing this kind of problem of people Martin M. Antony launched this 240 pages book on 8th July 2008, today many people have overcome the problem of anxiety and depression by using this book, and today all are living happy lives.

• Book is published by Martin M. Antony, a step-by-step way to eliminate anxiety and depression has been described.
• Here the author, based on his research and experience, has told the exact way to reduce anxiety, focusing on important points.

10. A Guide to Possibility Land: Fifty-One Methods for Doing Brief, Respectful Therapy

Anxiety overwhelms many people in such a way that they also worry about their right treatment. If you want to end your worries shortly and concisely, then this book is the right book for you. A brief description of ways to eliminate anxiety and therapy has been described.

In this book written by William Hudson O’Hanlon, the best ways to eliminate anxiety and keep the mind cool have been described in brief, this book people love to read because here you have been given the best information. This book was published by W. W. Norton & Company on 28 January 1999, even today people buy this book and try the tips written in it to overcome their worries. This book is a 96-page book written in the English language.

• In this book, author William Hudson O’Hanlon, based on his life experience and research, briefly shares therapy and tips to overcome depression.
• This book focuses on the main things to eliminate depression or anxiety, where you can get good information in less time.