Top 10 Must-Read Books on Nutrition Coaching

10 Books for Every Nutrition Coach

With so many on the market, it can be challenging to find a book that makes learning the topic enjoyable. However, a nutrition-focused book can help you refresh your diet and lifestyle so that you can make better decisions. Additionally, they must be appropriate for your degree of topic knowledge.

Here are the top nutrition books, in a dietitian’s opinion.

1. Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance, and Health

Flexible Dieting was written by Alan Aragon and first published on June 7, 2022. The biggest diet secret of all is that there isn’t a particular diet that works best for everyone, according to Alan, a nutrition researcher, and educator with over 25 years of expertise. Finding a program that is specifically designed to match your requirements and aid in the development of long-lasting habits that will support your goals is the key to success.

You may reach your nutritional and physical objectives at your own speed with the aid of the flexible dieting method, which is founded on research and has been tried and proven in the real world. It emphasizes optimal food sourcing and macronutrient balance. With this straightforward weight-reduction strategy, Alan teaches you how to eat within your individual macronutrient objectives, making weight loss attainable and long-lasting while promoting a positive connection with food and giving you more freedom when it comes to choosing food selections. 

The original edition of  Flexible Dieting is available on Amazon for $25.

2. The Essentials of Sport and Exercise Nutrition (Precision Nutrition)

The Essentials of Sport and Exercise Nutrition was written by John Berardi and first published on January 1, 2010. This complete nutrition book will give you a thorough grasp of nutrition and the confidence to coach it so you can obtain sustained outcomes for your clients—all in one useful method, whether you already coach others or are wanting to start. You’ll also receive the resources you need to establish or expand a lucrative coaching practice.

The original edition of  The Essentials of Sport and Exercise Nutrition is available on Amazon for $49.

3. The Exercise Coach: Nutrition Playbook

The Exercise Coach was written by Gerianne Cygan and first published on December 5, 2016. Systemic inflammation (which contributes to the majority of serious diseases, weight gain, and weariness), excessive blood sugar, and poor digestive health, according to author Gerianne Cygan, are three culprits behind a range of wellness difficulties that many people encounter.

The foods most likely to contribute to these issues, according to Cygan, include 

• sugar
• starchy foods
• dairy products
• legumes and soy
• artificial additives
• processed meals
• alcohol
• and legumes

She goes on to explain how to replace these harmful options with delectable whole-food alternatives. Along with recipes, meal planning aids, food diaries, and connections to several books, articles, and websites on healthy living, she also offers a reference area.

The Exercise Coach Nutrition Playbook is not intended to give detailed dietary instructions that must be adhered to the last calorie. Instead, it aids in the development of a solid foundation of nutritional information that you can utilize on your own to make wiser decisions. The 30-Day Metabolic ComebackTM Challenge step-by-step instructions and a sample meal for the first 30 days are also included. Without spending money on any special items, you may feel better, look younger, and reduce weight by making a few simple changes and adopting a balanced approach.

The original edition of  The Exercise Coach is available on Amazon for $24.

4. The Lean Muscle Diet

The Lean Muscle Diet was written by Alan Aragon and Lou Schuler and was first published on December 23, 2014. An eating and “metabolically expensive” workout strategy to burn fat while gaining muscle has been developed by Lou Schuler and Alan Aragon, whose fitness books have sold more than one million copies worldwide. No matter how indulgent, readers are free to eat their preferred meals under the plan. The Lean Muscle Diet offers an easy-to-follow body-transformation strategy that anybody can take, with full backing from Men’s Health.

The original edition of  The Lean Muscle Diet is available on Amazon for $12.

5. Prescription for Nutritional Healing, Fifth Edition

Prescription for Nutritional Healing, Fifth Edition was written by Phyllis A. Balch and first published in 1990. Prescription for Nutritional Healing is the nation’s no 1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs. With an A-to-Z reference to illnesses, updates include:

• How omega-3 and exercise may help those suffering from Alzheimer’s Current information on the latest drug therapies for treating AIDs
• What you need to know about the H1N1 virus Nutritional information for combating prostate cancer Leading research on menopause and bio-identical hormones
• And much, much more In the twenty years since the first edition was released, the natural health movement has gone mainstream, and the quest for optimal nutrition is no longer relegated to specialty stores.
• With more than 800 pages of comprehensive facts about all aspects of alternative ways to wellness, Prescription for Nutritional Healing, Fifth Edition, unites the best of age-old remedies with twenty-first-century science.
• Prescription for Nutritional Healing, Fifth Edition, combines the finest of traditional treatments with cutting-edge research in its more than 800 pages of thorough information on all facets of alternative methods to wellbeing.

The original edition of  Prescription for Nutritional Healing, Fifth Edition is available on Amazon for $22.

6. The Rapid Fat Loss Handbook

The Rapid Fat Loss Handbook was written by  Lyle McDonald and first published in 2005. A scientific method for quick weight loss and fat loss is offered by the Rapid Fat Loss guide. It is created to deliver the best nutritional intake with the fewest number of calories. 

• This results in weight reductions of 10-20 lbs (5-9kg) and fat losses of 4-7lbs (2-3.5kg) in as little as 2 weeks.
• It can be used to jump-start a more moderate diet and get in shape quickly for special events
• Or by those (often athletes) who wish to lose weight quickly so they can resume regular exercise sooner. 
• When the diet is ended, the book also explains how to transition to a more modest fat-loss diet or maintain your weight reduction.

The original edition of  The Rapid Fat Loss Handbook is available on Amazon for $90.

7. Gentle Nutrition: A Non-Diet Approach to Healthy Eating

The Rapid Fat Loss Handbook was written by Rachael Hartley and first published on February 23, 2021. Dietitian Rachael Hartley examines the importance of gentle nutrition in intuitive eating in this book. She explains why diets don’t work and cause you to eat less healthfully, why a person’s weight doesn’t always indicate their level of health, and how to approach nutrition flexibly to boost wellness rather than aim for a predetermined number on the scale. Instead of getting bogged down in minute minutiae that could make nutrition appear difficult or burdensome, Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the overall picture of healthy eating. Hartley also makes it practical by providing simple, science-based methods for forming healthy behaviors.

She describes in Gentle Nutrition:

• how to prepare nourishing meals and snacks that honor the desire for food pleasure while nourishing the body throughout the day. 
• More than 50 wholesome and delectable recipes for breakfasts, entrées, snacks, and desserts are provided in the book. 
• Many individuals want to learn more about how to care for their bodies with food but don’t want to diet. 
• This easy manual clarifies how nutrition relates to the practice of intuitive eating. 
• The concept that weight equals health must be abandoned, and when we do, we can concentrate on actually valuing our health and wellbeing.

The original edition of The Rapid Fat Loss Handbook is available on Amazon for $49.

8. Good Food, Bad Diet

Good Food, Bad Diet Handbook was written by Abby Langer and first published on January 5, 2021. This book is distinctive. Achieving permanent, meaningful change in one’s perspective of food, nutrition, oneself, and the world around them requires understanding the “why” behind one’s desire to lose weight and their connection with food. Abby guides readers through this process chapter by chapter in her book. The healthiest way to eat, according to research, is explained in this book, along with how guilt and shame impact your food choices, why fullness and contentment aren’t the same things, why it’s necessary to ignore your “diet voice,” and why it’s crucial to enjoy food.

• Good Food, Bad Diet will offer you the tools to reject diets, mend your relationship with food, and lose weight so you can go on with your life. 
• It is empowering, inclusive, clever, and a must-have.

The original edition of Good Food, Bad Diet is available on Amazon for $16.

9. The Ketogenic Diet

The Ketogenic Diet was written by Kristen Mancinelli and first published on January 6, 2015. Low-carb diets are popular, but unlike fad diets, the ketogenic diet has been scientifically shown to alter how the body breaks down fat and provides energy for the brain. According to studies, following the high-fat, moderate-protein, and extremely low-carb ketogenic diet plan ensures you’ll lose weight through:

• Effectively reducing appetite
• Regulating blood sugar efficiently
• Natural mood-lifting
• Radically cutting back on fat storage

The Ketogenic Diet features a quick-start manual for speedy weight reduction, a foolproof strategy to cut carbohydrates, and practical tips for burning fat. You will discover how to avoid trigger foods, distinguish between good and bad fats, and stay away from carbohydrates that are low in nutrients by using the recipes and advice in this book.

The original edition of The Ketogenic Diet is available on Amazon for $13.

10. The MIND diet

The MIND diet was written by Maggie Moon and first published on November 12, 2021. This simple-to-follow guide to the cutting-edge diet that has been demonstrated to keep your mind bright as you age can help you improve brain health.

As you age, maintaining a high quality of life requires caring for both your body and mind. Furthermore, studies indicate that the foods you eat now will affect your ability to think later on in life.The original edition of The MIND diet is available on Amazon for $13.