Top 7 Must Read Books on Dialectical Behavioral Therapy

7 Books for Every Dialectical Behavioral Therapy Coach

There are a number of books accessible if you’re a client, therapist, or simply someone who is curious and wants to learn more about dialectical behavior therapy.

Here are a few of the best-selling and well-reviewed DBT books you may buy, all of which can be found on Amazon.com.

1. Building a Life Worth Living By Marsha M. Linehan

This publication was released by Random House on January 7, 2020. Over the years, DBT had helped countless people who were struggling with depression and suicidal thoughts, but Linehan had never acknowledged that her groundbreaking research had been motivated by her own harrowing experiences as a young woman. She didn’t decide to share her tale until she was asked this question.

Linehan’s extraordinary and motivational book details how, at the age of 18, she suddenly went from being a popular teen to a suicidal adolescent. After spending several unhappy years in a mental institution, Linehan vowed that if she could find a way to escape her inner torment, she would work to find a way to help others do the same and to create a life that was worth living.

She made a breakthrough in the 1980s when she created Dialectical Behavioral Therapy, a therapy strategy that combines strategies to change with self-acceptance. Along with unique and focused life-skill practices, Linehan made mindfulness a central part of therapy treatment. You can only act yourself into:

• new modes of thinking, 
• the speaker asserts, 
• not the other way around.

2. The Borderline Personality Disorder Workbook By Daniel J. Fox

This book was released in First released on May 1, 2019.  After receiving a BPD diagnosis, you could experience a range of feelings, such as shock, shame, sadness, abandonment, emptiness, or even fury. Even worse, you might be inclined to look up your diagnosis online, only to be met with grim prognoses and apocalyptic scenarios everywhere you turn. Breathe in deeply. With the help of this workbook, you can overcome this.

This ground-breaking workbook offers an integrative approach to treating BPD that draws on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. Rather than employing a one-size-fits-all approach, it meets you where you are on your therapeutic journey. 

You will learn more about your BPD:

• identify your own emotional triggers, and 
• identify your unique motivators for positive transformation with the help of this compassionate workbook. 

Your BPD has influenced how you think and act, but it doesn’t have to be your identity for the rest of the time. You’ll be prepared to face your diagnosis head-on and take those crucial initial steps toward long-term health with the help of this workbook.

3. DBT Skills Training Manual By Marsha M. Linehan

This DBT book was first published on October 19, 2014. This thorough resource from Marsha M. Linehan, who created dialectical behavior therapy (DBT), offers crucial resources for putting DBT skills training into practice. The reproducible lecture notes, handouts, and worksheets that hundreds of thousands of practitioners have used for more than 20 years have undergone significant revisions and expansions to reflect significant research and clinical developments. 

Additionally, to teaching notes for the entire spectrum of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance abilities, the book provides comprehensive directions for introducing clients to DBT. Purchasers gain access to a webpage where they may download and print all of the handouts and worksheets addressed in the book as well as the teaching notes; handouts and worksheets are not included in the book itself. 

Fresh for This Edition

• More than 225 worksheets and handouts total, including dozens more that have been added, have been entirely rewritten and made available online and in the companion volume.
• Additional skills have been added to each module.
• A variety of alternate worksheets to customize treatment for every patient.
• Curricula for leading skills training groups of various durations and with certain populations, such as adolescents and clients with substance use problems. *More thorough reproducible teaching notes (given in the book and online).

4. The Dialectical Behavior Therapy Skills Workbook for Bulimia By Ellen Astrachan-Fletcher, Michael Maslar

New Harbinger Publications initially released this work on August 1st, 2009. The Dialectical Behavior Therapy Skills Workbook for Bulimia provides fresh, healthy approaches for overcoming the upsetting emotions and unfavorable self-perceptions that keep you caught in this vicious cycle. The book offers worksheets and exercises that will empower you to control your emotions and break your bulimia dependency. Additionally, you’ll discover how to maintain your resolve and motivation to beat bulimia rather than turning to your old habits.

You will learn four crucial skill sets:

• mindfulness, 
• distress tolerance, 
• emotion regulation, and 
• interpersonal effectiveness

This book has received The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit, which is given to exceptional self-help books that adhere to the principles of cognitive behavioral therapy (CBT) and provide tried-and-true methods for resolving mental health issues. This book provides readers with strong tools they may use to kickstart improvements in their life, whether they are used alone or in conjunction with therapy.

5. Dialectical behavior therapy: new skills to enhance your capabilities. DBT techniques for borderline personality disorder. learning mindfulness: overcome and manage stress, phobias, and anxiety by shari kreger

This article first appeared on April 14, 2020. Are you trying to find a cutting-edge, effective method to beat mental illness? Want to know how to practice mindfulness, overcome stress and anxiety, and much more? This audiobook will suit your needs. You can get a thorough explanation of dialectical behavioral therapy, which is promoted by psychologists and therapists all around the world as a means of fostering long-lasting, beneficial change, inside this comprehensive reference. You’ll learn how to advance your abilities in order to comprehend the capabilities of DBT in this section.

This audiobook is ideal for people with “borderline” tendencies or social difficulties and for any therapist or psychologist looking to better assist their clients. It covers everything you need to know about this therapy, including the underlying theory, the best strategies, and how you can experience the innumerable benefits of mindfulness. 

This thorough manual will teach you:

• The DBT Foundations
• A Comprehensive List of Crucial DBT Techniques
• The Complete Guide to Preparing for a DBT Session
• How DBT Methodology Can Best Help You and Others
• Guidelines for Beginning Mindfulness Practice and Much More!

This audiobook is your ticket to understanding Dialectical Behavioral Therapy, with references to the underlying psychology of DBT, what distinguishes this therapy from so many others, and a plethora of proven, practical solutions for overcoming whatever mental diseases and problems you confront.

6. Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors by Pat Harvey LCSW-C

The year when this publication was originally released in 2009. Parenting a teen who has strong emotions can be quite challenging. You will receive the tools you need to assist your teen in controlling his or her emotions from this much-needed book. You’ll also gain knowledge on how to control your own emotions so you can get through these trying times and support your teen’s development.

Any parent may find the teen years to be a challenge. However, if you are the parent of an adolescent who snaps or exhibits unsettling behavior, you might be unclear on how to react to your child in a kind, helpful manner. In this significant book, two well-known authorities on teen mental health provide you with evidence-based strategies for managing your teen’s uncontrollable emotions using dialectical behavioral therapy, which is beneficial (DBT).

Providing your teen with effective coping mechanisms now can have a beneficial, long-lasting effect on their future. After all, developing emotional control abilities will serve as the cornerstone for your teen’s general mental health. This book gives skills to help your kid make informed decisions about how to deal with their emotions and will assist them in becoming more conscious of their feelings.
This book will serve as your guide if you’re at your wit’s end and want to put an end to the drama while maintaining your sanity. For any parent, reading it is a must!

7. Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder by Brandon Marshall

This book on DBT was first released in 2016. This thought-provoking book offers an opportunity for a deeper, more compassionate understanding of BPD from genuine experts—the people living with it. It reveals the reality of a misunderstood and stigmatized condition.

A sizable portion of the population is impacted by BPD. It is a relationship illness whose symptoms are most prevalent in interpersonal settings, having an impact on all of one’s interpersonal relationships throughout one’s life. People with BPD may find it difficult to control their emotions regularly, and they may suffer from rage problems, self-injury, suicidal thoughts, and fears of abandonment. All of these issues can make relationships even more unstable.
BPD is a difficult disorder that has a wide range of effects on people’s lives and relationships. With the help of this book, which is packed with personal narratives that illustrate the various ways BPD manifests and how it impacts both those who are affected and their loved ones, you will gain a deeper understanding of the disorder and discover how to proceed on the road to recovery while managing BPD.