Top 10 Must Read Books on Weight Loss Coaching

10 Books for Every Coach

Many books make unrealistic promises of speedy weight loss by severely reducing calories or banning entire food groups. These diets are hard to stick to and can lead to unhealthy interactions with food and your body.

Instead, we compiled a list of the top books that emphasize realistic and long-term weight loss strategies.

See our selections for the top 10 books on weight loss by reading on.

1. The Mediterranean Diet Weight Loss Solution

This book was published on August 22, 2017, by author Julene Stassou. Listed by Americans as the top diet for 2021 and according to News & World Report, many licensed dietitians and medical professionals endorse the Mediterranean diet as the best weight-loss strategy. With this 28-day starting plan, Julene Stassou, M.S., R.D., transforms the diet into a lifestyle. 

• The Mediterranean Diet Weight Loss Solution provides you with the tools to transform the “diet” into a lifestyle.
• lt is chock-full of chapters on meal preparation, recipes, and charts to track your success. 
• You may trust that the dishes are not only delicious but also healthy since Stassou has developed weight-loss strategies for persons with diabetes and heart disease.

The original edition of The Mediterranean Diet Weight Loss Solution is available on Amazon for $12.

2. Healthy Keto Cookbook

This book was published on March 10, 2020, by Rachel Lustgarten. The abundance of bacon and dairy promoted in many popular recipes is full of saturated fats that can negatively impact your general health, even if a classic ketogenic diet can aid in weight loss. 

To assist you in making high-fat, low-carb meals that are stuffed with wholesome fats, nutrient-dense fruits and vegetables, and lean proteins, we wrote Healthy Keto under the direction of Rachel Lustgarten, R.D., C.D.N., a member of our Medical Review Board. You’ll get an explanation of what keto is (and how to make it work for you), 75 ridiculously good family-friendly recipes, and tips direct from our test kitchen.

Consider this book to be the best introduction to ketogenic cooking. 

• This will be your go-to manual for beginners or home chefs looking for a comprehensive resource that offers a wide variety of meals.
• Since it includes DIY instructions for preparing ketogenic versions of appetizers, sauces, desserts, main dishes, smoothies, shakes, and snacks, the quantity of included recipes is obviously considerable.

Healthy Keto Cookbook is simple to purchase on Amazon, and you can even get it delivered online.

3. Embrace You

On December 31, 2020, Dr Sylvia Gonsahn-Bollie published this book. Despite the abundance of choices, none take into consideration the intricacies of the human body and the hundreds of elements that determine an individual’s weight. The goal of Dr Sylvia Gonsahn-Bollie was to alter that.

Dr Gonsahn-Bollie, the CEO and medical director of Embrace You acknowledged the need for an all-encompassing wellness strategy that resulted in a long-lasting lifestyle shift, starting with her own. She started sharing her story and instructions with her patients when her approach proved successful for her, and she is now hoping to inspire others to embrace their own happy, healthy weight.

Dr. Gonsahn-Bollie offers:

• A comprehensive, scientific, yet personal and inspiring guide to long-term weight loss in Embrace you: Your Guide to Transforming Weight Loss Myths into Lifelong Wellness. 
• Instead of worrying about the scale, learn to embrace You.

Embrace You is a $20 book that can be purchased on Amazon and is quickly delivered to your home.

4. Fit Men Cook

Kevin Curry published this book on December 4th, 2018. Personal trainer and fitness influencer Kevin Curry. He is also the creator of Fit Men Cook, a company with a YouTube channel, website, and app that provides recipes and advice for leading a healthy lifestyle.

More than 100 dishes in Curry’s cookbook “Fit Men Cook” are intended to be quick and simple to prepare, with many taking 40 minutes or less. Each dish also comes with complete nutritional information, which is helpful if you track your macronutrients or calories.

• More than 2,000 online reviews, the majority of which are 5-star ratings, for the cookbook express readers’ appreciation for Curry’s lighthearted and informal style.
• In addition to praising the recipes, readers praised the book for making leading a better lifestyle seem achievable.

Fit Men Cook is exclusively available on amazon, and it may cost you only $14.50.

5. Vegan for Everybody: Foolproof Plant-Based Recipes

This book was initially published on April 4, 2017. America’s Test Kitchen explains and demystifies vegan cuisine in this guidebook so that you can take advantage of all of its advantages and stay away from its numerous drawbacks, such as bland food, a lack of diversity, and overly processed products. You may find recipes for breakfast, lunch, dinner, and everything in between that are simple, flavorful, and bright.

Lessening one’s animal product intake has numerous positive health benefits, and celebrities and public figures have publicly embraced the vegan lifestyle, putting it more into the food consciences of baby boomers, millennials, and post-millennials alike.

• The recipes in this cookbook will appeal to both vegans and non-vegans. 
• Everyone benefits from eating more plant-based foods regularly, and this book may inspire you with mouthwatering ideas to give plants a prominent place in your diet, according to Taub-Dix. 
• Every dish is extensively tested by America’s Test Kitchen, so you can be sure it will be tasty and simple to make.

The most recent edition of Vegan for Everybody: Foolproof Plant-Based Recipes is exclusively available on Amazon, and it will be delivered to your doorstep with ease.

6. Instant Loss Cookbook

The publication date of this book is October 2, 2018. The Instant National Bestseller, Brittany Williams used her Instant Pot and made all of her meals from scratch to shed more than 125 pounds. She now offers 125 quick, simple, and delicious whole food recipes that can also aid in your weight loss.

Brittany Williams had battled weight issues her entire life. A low-sugar, dairy-free, grain-free, whole-foods-based diet for her 4-year-old daughter’s autoimmune illness helped Brittany recognise she deserved her own body the same type of treatment.

The Instant Pot justifies the publicity. 

• This cutting-edge kitchen appliance combines the functions of a pressure cooker, slow cooker, rice cooker, steamer, and yogurt maker into one unit. 
• In this cookbook, author Brittany Williams hails the appliance with 125 delectable recipes that are all prepared using the Instant Pot. 

On Amazon, you can purchase the Instant Loss Cookbook, which costs only $10.60.

7. Skinnytaste Meal Prep

This book was published on September 15, 2020. Gina Homolka, the recipe developer behind Skinnytaste, is a James Beard Award finalist and an International Association of Culinary Professionals award finalist who is renowned for giving traditional meals a healthy makeover.

The cookbook “Skinnytaste Meal Prep” is one of many that Homolka has written. Additionally, licensed dietician Heather K. Jones‘ nutritional data is included. This cookbook seeks to set you up for success by assisting you in making meals and snacks in advance, regardless of whether you’re attempting to lose weight or simply eat healthier.

• The cookbook includes recipes for breakfast, snacks, lunch, dinner, and even freezer-friendly meal prep ideas for anybody wishing to really plan ahead. 
• It also includes general meal-prepping advice. 
• It’s simple to locate your ideal dinner because recipes are classified as vegetarian, gluten-free, dairy-free, quick (taking 30 minutes or less), freezer-friendly, Instant Pot, slow cooker, or air fryer as necessary.

The cookbook is undoubtedly a fan favorite with more than 8,000 reviews and a majority of 5-star ratings. Reviewers mention how convenient it is to prepare ahead of time, and many also note how family-friendly the recipes are.

Skinnytaste Meal Prep is simple to get from Amazon, and online delivery is also an option.

8. The Mindful Eating Workbook

The publication date of this book is December 25, 2018. Mindful eating, which is seen as a component of intuitive eating, encourages people to take their time and enjoy their meals, which can eventually result in better eating habits and even fewer instances of overeating.

The “Mindful Eating Workbook” is helpful for anyone interested in mastering mindful eating techniques and was written by Vincci Tsui, a registered dietitian and Certified Intuitive Eating Counselor. Tsui describes how mindful eating enabled her to quit dieting and harmful eating practices before getting into the meat of the book.

• The book teaches you how to become a mindful eater and offers opportunities for practice and recording your experiences.
• It is designed for people who learn best by doing. 
• The book is described as a “game-changer” by a number of reviewers, and many of them say that anyone who wants to learn to eat more mindfully should read it.

You may easily purchase The Mindful Eating Workbook on Amazon, and it will be delivered to your home without any worries.

9. Fill Your Plate, Lose the Weight

This book was released on January 1, 2020. The author, Sarah Mirkin, R.D.N., says the book is a great resource for women over 40 who are trying to lose weight because it provides a tasty selection of high-protein, high-fiber recipes that will fill you up and ward off cravings. Of course, we’re biased because we also contributed to its writing. In contrast to other diet manuals that encourage calorie restriction and eating less, Mirkin encourages you to eat more and more frequently.

• To maintain a high level of strength and feel your best throughout the day, she advises feeding your body consistently. 
• Food lists and a 21-day meal plan with quick and simple breakfast, lunch, and dinner dishes as well as suggestions for healthy snacks are included with Fill Your Plate.
• This strategy pushes you to let go of the diet mentality and place more emphasis on eating to feel wonderful, according to Mirkin. 

The most recent version of Fill Your Plate, Lose the Weight is exclusively available on Amazon, and it may only cost you $16. 

10. 365 Days of Positive Self-Talk for Weight-Loss

This book was published on February 16, 2016. Positivity might be helpful when attempting to reduce weight. The author of 19 books on the subject of self-talk and personal development, Shad Helmstetter, PhD, wrote this book, which offers an affirmation for every day of the year.

Additionally, it offers advice and background details to assist you to comprehend how using empowering language might aid in weight loss. The affirmations, which are particular to weight loss, are created to uplift and increase motivation.

• The author claims that the words you utter and the thoughts you have physically and biologically alter your brain. 
• Your brain is physically wired to succeed or fail based on your self-talk. 
• When you’re having trouble breaking out of mental depression, affirmations can be a great addition to any healthy eating-for-weight loss regimen.

Reviewers frequently mention how simple it is to read the book because there is only one affirmation to read daily. Numerous readers have also stated that they believe utilizing constructive self-talk as instructed in the book increased their motivation and confidence to lose weight.

365 Days of Positive Self-Talk for Weight-Loss is available only on Amazon and it will be delivered with its latest version within a few days. The cost of this book is $12.95 on Amazon.