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The Top Mindfulness coaches
/ 14th March 2022Mindfulness coaches help clients gain access to a wide range of mindfulness practices and techniques to assist them in relieving stress and improving their overall quality of life. The goal of a mindfulness coach is to provide their clients with helpful tools to reduce their stress, anxiety, and depression and increase positivity.
They help their clients reinforce a positive state of mind so they can learn how to respond to life’s challenges in a healthier, more positive way.
The mindfulness coach is concerned with the client’s inner well-being and happiness. A mindfulness coach can help you to cope with emotional distress, and teach you how to feel more alive, more positive, and more fulfilled.
We talked with several mindfulness coaches, each with their unique style trying to help the clients relieve stress, practice mindfulness daily, and asked them what’s extraordinary about their coaching and what has endorsed their massive success.
Read on to discover what they have to say.
Do you think you or a coach that you know deserves to be featured as a top mindfulness coach? If yes, then fill out this form and we will consider your application and get in touch with you for the next steps.
Alok Taunk
Alok is a millennial visionary working towards his mission of building a mindful world. Alok has a management background & an intensive corporate work experience of more than 15 years. He has been following certain consciousness uplifting practices right from his childhood which helped him integrate a holistic & in-depth perspective towards the self & others.
These sciences have always fascinated him & made him dive deeper to bring out the best in terms of awareness, excellence, performance, connections & happiness. During his work tenure, he noticed how people struggled in handling uncertainties, insecurities, negative emotions & work pressure. Thus, he conceptualised a wellness platform that would offer scientific interventions to help people help themselves.
Monisha Mitra
I have over 24 years of advertising experience in the business of building brands. Having worked with top of the line and award winning agencies before entering the Training and Development Sector.
I am a certified trainer of Dale Carnegie Training®.
Currently working as a Mindfulness Life Coach & Mentor hoping to make the world a more calm and peaceful place without judgement and prejudice.
I undertake webinars and has my own podcast and also work with organisations and individuals on how limiting beliefs can slow down progress and how to overcome them.
Erin Lee
Erin Lee is Founder and Mindfulness Coach of Mindful Moments Singapore. She is a mindfulness practitioner and advocate of mindfulness as a way of life. It is her personal vision to help more and more people learn mindfulness skills and incorporate mindfulness practice into their daily lives to improve their well-being.
Erin is a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher as recognized by the Mindfulness-Based Professional Training Institute at the University of California San Diego (UCSD) Center for Mindfulness. Erin has completed the UCSD School of Medicine’s Mindfulness-Based Stress Reduction Teacher Training Intensive as well as Advanced Teacher Training Intensive for MBSR and MBCT Teachers in California. Erin is trained to teach the .b mindfulness program to teenagers and young adults as recognized by the Mindfulness in Schools Project. Erin holds a Master of Science in Studies in Mindfulness with the University of Aberdeen, UK. She is a Professional Certified Stress Management Consultant as recognized by the Institute of Motivational Living.
Diane Titterton
I first discovered the benefits of mindfulness when I was pregnant when it helped me throughout my pregnancy, with the birth and then the demands of caring for a newborn. When I returned to work I continued to use mindfulness to help whilst setting up my business and juggling work commitments with family life. I found that mindfulness gave me greater clarity and focus and helped me maintain a sense of perspective when things got tough.
Will George
Hello, I’m Will. As a Mindfulness Facilitator and Coach, I teach the skills of living a happier, healthier life.
I believe that well-being is a skill and I value practical, science-based tools that simply work. My courses and coaching develop the awareness and habits of mind that empower you to make meaningful change in your personal and professional life.
Mindfulness is a tool for attaining a sense of balance, peace and perspective in a demanding world. It’s also a way of living – waking up to your life and engaging with it fully – with focus, purpose and effectiveness.
Sandhya Krishnan
Hi, I’m Sandhya Krishnan and I’ve spent many years searching for and trying to understand the first principles that drive our behaviour, and life itself. Rather than living a life full of rules, agitation/inertia and do and don’ts, I’ve found that getting a deeper understanding of ourselves and the world around us, helps us create a more meaningful, happy and authentic experience for ourselves and those we are in contact with.
I am an ICF Certified Coach and have studied philosophy and wellness for over 17 years. I have had a rich and varied career spanning over 20 years in corporate, creative, managerial, entrepreneurial, and wellness related roles.
Toby Ouvry
I am Toby Ouvry, the founder of Integral Meditation Asia. I have 15 year experience as a coach, and also twenty five years’ experience in practising, teaching and facilitating mindfulness meditation, including five years as a Buddhist monk in the Tibetan tradition. I specialize in 1:1 coaching, and executive mindfulness programs for sustainable high performance in the workplace and stress transformation (meaning how to avoid burnout, and transform existing negative stressors into causes of growth, creativity and innovation).
Melissa Maher
I hold a safe container for you to explore self-compassion as a transformative practice that clears the energetic channels for joy, clarity, and connection to flow — so your actions can be guided by love and intuition instead of fear and self-doubt.
Stephanie Lewis
Stress is a constant in today’s world. Like many of you, I was drawn to mindfulness at a time in my life when I was stressed and burnt out, operating on autopilot to push through, feeling like my brain was on fire. In the end, I paid for it with my health. Along the way, I quit my job, paused my career, and traveled to Asia.
Since then, I’ve studied a wide range of personal self-care practices, including meditation and Qigong, all while continually learning (and sometimes relearning) how to best care for myself. These practices have served me well in my career as a practicing attorney and in dealing with the challenges of life in general.
Conclusion
Above you have read the views of the top mindfulness coaches.
What has been your biggest takeaway from this?
Let me know in the comment section below.
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Do you think you or a coach that you know deserves to be featured as a top mindfulness coach? If yes, then fill out this form and we will consider your application and get in touch with you for the next steps.
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