Coach Foundation

Blog » Coaching Business »  How to Ace Your First Coaching Session With a Client

How to Ace Your First Coaching Session With a Client

A coach teaches people to achieve a specific goal, not just a certain plan but also to pursue a particular ambition in life. And what is the meaning of a coaching session? So, a session is where the coach discusses the opportunities, short- and long-term objectives, and engaging process to achieve the client’s goals. A coach also figures out what the individual can do and what their hidden talents are. 

How to Ace Your First Coaching Session With a Client coaching session

And when it is your first coaching session, you need to be very careful and particular about your sitting and discussions. Furthermore, you must learn to maintain an engaging relationship with your client and be ready for any feedback. Keep scrolling to take a look at what happens during a coaching session.

In Brief : How To Ace Your First Coaching Session With A Client

What Happens in a Coaching Session?

A coaching session mainly lasts for 50 minutes. These sessions follow a simple conversational structure but in a proper flow. The fundamental objective of the coaching sessions is to discuss the lineup according to the client’s requirements. The coach asks persuasive questions to grab the attention of their client to what is going on in the session. The coach adds stories, facts, and relevant stances to make their session impactful for the client. 

These instant questions rise to multiple undiscovered sides of the topic. Plus, one can develop innovative and unknown perspectives of the theme. Now it is the prime responsibility of the client to do research on the unique perspectives and share it with the coach to have a word on it.

Perhaps, before starting the research, the coach asks if their client needs any help accomplishing these objectives and prepares an action plan to implement wisely and achieve prescribed goals

Hence, you can preferably assume that check-in is kept on the client’s work. And powerful questions are raised by both the parties to get a clear point of view of both sides. The coach is fully accountable for the progress of their client

Now you need to know how to get ready for your initial coaching session?

How to Prepare For Your First Coaching Session as a Coach?

As a coach, if you are going for your first-ever coaching session, then there are some significant steps that you must follow to get an excellent outcome. The below-mentioned list will surely assist you in preparing for your first coaching session.

  • Prepare a lecture beforehand and give a thorough reading
  • Remain calm and steadfast
  • Be punctual
  • Remain focused
  • Do frequent questioning
  • Coaching isn’t easy. Well, it is pretty challenging. So be ready for those challenges and try to overcome them with positivity
  • Foresee changes
  • Set your standards
  • Maintain proper discipline in your sessions

·   And lastly, set rules for your session that need to be followed by the coach and coachee. Figure out the hidden talent of your client.

Well, these steps are indeed enough for you to conduct your first successful coaching session. The most crucial point is what your first coaching session must include.

What Should First Coaching Session Cover?

Perhaps, the first coaching session is known as the introductory session. This session will work as an opportunity to create a bridge of trust between you and your client. Give time to each other to know about. It is best to start with your short introduction and ask small questions. You can do any ice-breaking activities if you like. They work wonders to engage your client fully in the session. Tell them who you are and about your struggles. Ask them why they apply for this program and their expectations from the session? Try to figure out their ambitions and aims. 

Ask your clients about their other activities and involvement in daily tasks. Plus, motivate them for their degree and to pursue more opportunities and goals. Perhaps, acknowledge them about their growth and achievements.

Always remember never to rush. You will have plenty of time with your client in the coming session. You want to keep things at a steady pace. The first session can be concluded by building a foundation of trust between the client and the coach.  

And then, you can continue by setting goals for each session and preparing a well-planned schedule. Furthermore, getting feedback. Amending each other’s mistakes can indeed turn into a friendly session. And this is one of the most favourable and fruitful tactics for both sides. 

It is essential to recognize that an initial coaching session will work differently than subsequent sessions. This is normal and intentional. If you meet your client for the first time, consider the above-mentioned things before starting. 

Now, what are those tips & tricks the coach must know to ace their coaching sessions? Well, keep reading below to find out how to deliver a good coaching session.

1. Establishing The Coaching Relationship

Maintaining a trustworthy coaching relationship is of prime importance. So the first coaching session is conducted to build strong trust in each other. Plus, you must portray a positive impression on your client to have faith in you as a coach. 

Moreover, the first coaching session is said to be the introductory session. Through this session, you can candidly build either a positive or negative impression on each other. 

Perhaps below mentioned are some of the tips and tricks to accomplish this tricky trust-building task.

· Credibility  

Portray your career as an example for your clients. Share your records and sources through which you are now standing on this rank. Add more durable facts and figures to make your information sturdy and robust. Perhaps, the instructor’s journey is more credible than any other source and can be relied on.

· Illustrate a Little Curiosity

To create an active and attentive atmosphere in the class, you can add a few interesting facts. Perhaps, these facts will develop a sense of curiosity among your clients. Your client will listen to it more attentively, and you can also ask them to summarize the session in the end.

· Build Connection Through Body Language

Actions speak more than your words. Your body gestures can clearly highlight what you are trying to deliver. Maintain a softer tone and mild posture for your client.

2. Discussing The Client’s Current Situation and Goals

After the introductory session, the coach needs to know precisely their client’s goals. Not only the resolutions but also a situation in which the client is in a dilemma and wants help. But understand that coaching session is not about diagnosing health conditions. The instructor needs to set a plan for their client. Try to talk as much as you can about your clients’ objectives. You can put forward different perspectives about the goals and objectives. Also, you can provide credible sources to your client that can help them in achieving their target.

You must ask as many questions as you can to establish a clear picture of the objective in your client’s mind of what they are working for before they get started. 

This will not only help them understand themselves but will also give detailed feedback when you ask your client to reflect on previous sessions. 

3. Exploring What Has Worked and What Hasn’t in the Past

Perhaps, you only learn from your past experiences and mistakes. Yet, any coaching session is the prime factor to explore and discover what has worked and what hasn’t. As a coach, you can ask them about their past experiences. You can also figure out what tools and methods did not work in the past.

You can discover different angles to tackle the situation. Moreover, when two other adjacent minds meet, a new face of objective highlights. Preferably, different opinions can help to evolve into worthy output in the future.

4. Identifying Obstacles That May Be Preventing The Client From Achieving Their Goal

It is a fact that nothing comes easy. You face many different hurdles to achieve your goals. And if you overcome them instead of giving up, then you are getting closer to your result. 

While achieving your goals, you must fully determine to face the obstacles. The coaches shall display the hurdles in the coaching sessions and motivate their clients to remain steadfast and not lose hope. Knowing that these circumstances can be pretty harsh enough, the coaches shall still display them so that the coachee does not get scared off.

Fear of change, laziness, and risk are the primary barriers to achieving the goal. Avoid making comparisons. 

5. Setting Realistic Expectations For Coaching

During a coaching session, the coach must be realistic. This will result in their client following the same pattern as their coach. Perhaps, below mentioned are the realistic expectations for coaching sessions.

  • Stick to your goal Get feedback
  • Amend your mistakes from the negative feedback
  • Avoid being overwhelmed
  • Have clear boundaries
  • Know your tools and instruments
  • Have discussions on your aims
  • Overcome the cons wisely
  • Do not expect too much
  • Remain motivated in every stance

Preferably, these are some major realistic approaches that a coach repeatedly narrates to their coachees in every session.

6. Setting Boundaries and Expectations for the Coaching Relationships

Before starting a coaching session, a passionate coach must set some boundaries. The coach shall bridge a positive relationship with the coachee in the first session. Furthermore, don’t use too much linen so that your clients take advantage of it.

additionally, a coach-client relationship must be honest, worthy, respectful, and transparent. Maintain a healthy relationship so that both the parties are entirely engaged and move together beneficially.

7. Agreeing on a Plan of Action for the First Session and Beyond

Powerful and impactful questions are exchanged in the sessions. Coming across new ideas, the clients need to go on the same page. You need to make your clients agree to the further action plans to be conducted in the future. 

These action plans may be the research work or the introduction to the new tools for achieving the target deliberately.

8. Setting a Schedule for Future Coaching Sessions

The best way is to set a schedule for the session so that your client can join in the future. And this will be highly fruitful. These are some of the major ways that you can have command in conducting your first ever training session if adequately followed.

After your first ever session, you may also try to keep up with your client so that you may know what is happening in their client’s life. Perhaps, you may also give assistance where required.

How to follow up with a client after your first coaching session?

Here is a précised list to follow up with a client after your first coaching session.

  • Being a human, it isn’t straightforward for you to remember each and every client you have worked with. So please write it down somewhere or make files of them. Moreover, mention their goal or situation in which you have guided them.
  • Observe their changing growth patterns. Keep in touch with them. Give them the advice to grow more wisely.
  • Communicate with them often. Make serious discussions on specific topics so that you come across what is going on in their mind.
  • Receive and give them righteous feedback to know where they stand. Plus, whether extra coaching sessions are required are not.

Perhaps, following up with your clients is quite a tricky art. But you need to know this trick to get constant and potential clients.

Should You Offer a Complimentary Coaching Session

After conducting a successful and excellent coaching session, you shall also offer a complimentary session. This session will make you prominent among the other coaches present in the surrounding area. Perhaps, this will encourage and motivate your clients too.

Offering a complimentary session will portray how passionate you are about your work and the coaching session.

How To Offer Complimentary Life Coaching Session to a Prospective Client

It can be highly influential if you offer a complimentary life coaching session to a prospective client. But how? The answer to your question is mentioned below.

  • Coach Through Video

It is a great advantage that the world is now transformed into a global village. Everything relies on modern technology. And social media highly influences people’s lives. You can use your mobile camera, make an informative video, and upload on the internet. Well, this is undoubtedly the best idea of all.

Perhaps, you can set certain subscription charges for your coaching sessions too.

  • Live Coaching Sessions

Well, you can make promotions for your coaching sessions. Set a limited number of seats. So that your client enthusiastically joins your coaching sessions and talks about their goals. Perhaps, discussing it on an online forum will assist your client in getting adjacent ideas about the targets. Moreover, your client will open up to new ideas.

  • Free Coaching Session

Conduct short and complimentary coaching sessions to gather a certain number of clients. These sessions shall be short with more information and counseling tactics. These sessions can also work as zero-sessions where they can get an insight inside in your coaching sessions. 

  • Break Down of The Session

Instead of conducting a whole session at once. It is better to divide into six or more than six sessions for your clients. Additionally, this breakdown will maintain a sense of curiosity in your clients. And in this way, you will gather more traffic for your life coaching session and get prospective clients.

  • Through Email

After ending your initial coaching session, you can follow up with your client through emails. Exchange of email between the two parties will assist your client in discussing their doubts. And figure out what obstacles are observed in pursuing their goal. By simply sitting back at their place, they can take assistance from their coach.

So these are some tips and tricks to throw a complimentary live session for your clients. And ace your first coaching session.

The abovementioned tips and tricks will surely guide you in either way to fulfill the needs of your first-ever coaching session.


The structure of a session is unique to the client as it is to the coach. The flow and structure will enhance over time. You must focus on developing relationships with your clients, gaining trust, and collaborating on goals. If you haven’t been with a coach, it won’t be easy to be a successful coach. Perhaps, have faith in yourself and be confident. Well, it is a prime responsibility of the coach to overcome this wisely. 

0 Comment

Leave a comment