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95 Powerful Conflict Coaching Questions

A conflict coach is a professional who helps individuals and groups resolve conflict. Conflict coaching is a process that helps parties in conflict understand and manage their emotions, communicate more effectively, and develop strategies for resolving their differences. Conflict coaching can be used in a variety of settings, including workplaces, families, schools, and community organizations

95 Powerful Conflict Coaching Questions Conflict Coaching Questions

The benefits of conflict coaching include improved communication, greater emotional awareness, and the development of skills for managing conflict. While conflict coaching can be beneficial for everyone involved in a dispute, it is especially helpful for those who are not comfortable discussing their feelings or who have difficulty communicating with others. If you are interested in resolving a conflict, consider hiring a conflict coach to help you navigate the process.

A conflict coach is a professional who helps people resolve personal or professional conflicts. Conflict coaching can be an effective way to improve communication and relationships. It can also help people learn how to manage conflict in a healthy way. Some of the benefits of conflict coaching include: improved communication, better relationships, increased self-awareness, and greater emotional intelligence

Conflict coaching can also help people learn how to navigate difficult conversations, set boundaries, and resolve conflict in a constructive way. If you are interested in resolving conflicts in your life, consider hiring a conflict coach.

Why Asking the Right Questions is Important

Any successful coach will tell you that one of the most important aspects of their job is asking the right questions. This is especially true for conflict coaches, who help people navigate difficult conversations and relationships. By asking questions that are open-ended and non-judgmental, conflict coaches create a safe space for their clients to explore their feelings and needs. This allows clients to better understand their own motivations and triggers, as well as the situation they are in.

Asking the right questions also allows coaches to tailor their advice to each individual client. Ultimately, this helps clients resolve conflicts in a way that is best for them. Simply put, asking the right questions is essential for conflict coaching – and for anyone who wants to improve their communication skills.

When people think of coaching, they often think of sports or business. However, conflict coaching is a rapidly growing field that can provide numerous benefits for individuals and couples. A conflict coach helps people to identify and manage conflict in their lives. This can be an incredibly useful skill, as conflict is inevitable in all relationships. Learning how to effectively manage conflict can help to reduce stress, improve communication, and build stronger relationships. 

In addition, conflict coaching can help people to develop a more positive outlook on life and learn how to constructively deal with difficult situations. Asking the right questions is an essential part of effective coaching, and it can make a tremendous difference in the lives of those who are struggling with conflict.

Best Conflict Coaching Questions

As a certified conflict coach, I often get asked what the best questions are to ask when in conflict. While every situation is different, and there are no magic words that will fix everything, I do believe that there are certain questions that can help to shed light on the situation and lead to a more productive conversation.  

Of course, these are just some of the many questions that can be helpful when in conflict. The most important thing is to be curious and open-minded, and to focus on finding a resolution that works for both parties involved. With the help of a skilled conflict coach, it is possible to navigate even the most difficult conversations in a way that leads to greater understanding and connection. The following are 95 of the best questions that a conflict coach can ask:

  1. What is your ideal outcome from this conversation? 
  2. What are you feeling at this moment? 
  3. What needs to be said in order for you to feel heard? 
  4. What is one thing you can do to contribute to a positive outcome? 
  5. What are your goals in resolving the dispute?
  6. What are the other party’s goals?
  7. What are your key concerns?
  8. What are the other party’s key concerns?
  9. What options have you considered for resolving the dispute?
  10. What are the pros and cons of each option?
  11. What is your preferred resolution?
  12. Why is this your preferred resolution?
  13. What are the potential objections to your preferred resolution?
  14. How could you address these objections?
  15. What is your backup plan if your preferred resolution is not accepted?
  16. How much time do you have to resolve the dispute?
  17. What are the consequences of not resolving the dispute?
  18. Are there any deadlines or deadlines approaching that could impact the resolution of the dispute?
  19. What is the history of the relationship between you and the other party?
  20. Have there been any past disputes between you and the other party? If so, how were they resolved?
  21. Is there anything else I should know about the situation before we begin working on a resolution?
  22. How do you typically handle conflict?
  23. Do you tend to avoid conflict or confront it head-on?
  24. When was the last time you were involved in a dispute? How was it resolved?
  25. Have you ever used mediation or arbitration to resolve a dispute? If so, how did it go?
  26. Are you open to using mediation or arbitration to resolve this dispute?
  27. Are there any emotions that are impacting your ability to resolve this dispute effectively?
  28. What interests do you and the other party share in this situation?
  29. What do you think is driving the other party’s position in this dispute?
  30. What needs do you think must be met in order for this dispute to be resolved satisfactorily?
  31. Are there any creative solutions that could address all of the parties interests and needs?
  32. What would be an ideal outcome for this dispute?
  33. What are some realistic expectations for resolving this dispute?
  34. What experience do you have as a conflict coach? 
  35. What training have you received in conflict coaching? 
  36. What is your philosophy or approach to conflict coaching? 
  37. How do you help clients identify their goals for conflict coaching? 
  38. What techniques do you use to help clients manage their emotions during conflicts? 
  39. How do you help clients communicate effectively during conflicts? 
  40. What resources do you provide to clients to help them resolve their conflicts? 
  41. How do you follow up with clients after conflict coaching sessions? 
  42. What are some of the challenges you have encountered as a conflict coach? 
  43. How do you deal with difficult situations or personalities during conflict coaching? 
  44. Are there any types of conflicts that you are not comfortable handling? 
  45. Do you have any specialization or expertise in specific areas of conflict resolution
  46. What are some of the success stories or positive outcomes you have seen as a result of your work as a conflict coach? 
  47. Do clients typically see results from conflict coaching after one session, or is it a longer process? 
  48. How long do most clients stay in conflict coaching before they feel they have resolved their conflicts? 
  49. Is there anything else I should know about conflict coaching before making the decision to hire a coach? 
  50. How much does your firm charge for conflict coaching services? 
  51. Do you offer sliding scale rates or discounts for low-income individuals or families? 
  52. What payment options do you offer for Conflict Coaching services? 
  53. Is there a minimum number of sessions required? 
  54. What is your experience with conflict coaching? 
  55. What approach do you take to conflict coaching? 
  56. What are the benefits of working with a conflict coach? 
  57. How will working with a conflict coach help me manage my triggers? 
  58. What strategies will we develop for resolving conflict? 
  59. How will we handle disagreements between us? 
  60. What are your policies around confidentiality? 
  61. How often will we meet, and for how long? 
  62. What are your rates? 
  63. Do you offer a sliding scale or payment plans? 
  64. What is your cancellation policy? 
  65. How do I get started in resolving conflict?
  66. What are your goals for resolving this conflict?
  67. What are your concerns or fears about resolving this conflict?
  68. What are your interests in this conflict?
  69. What do you need to feel safe during this process?
  70. Who else needs to be involved in this process?
  71. How much time do you need to resolve this conflict?
  72. How willing are you to compromise?
  73. What are your bottom-line needs in this conflict?
  74. What are your preferred methods for communicating during this process?
  75. How willing are you to hear feedback about yourself during this process?
  76. What triggers your anger or frustration in this conflict?
  77. When do you feel most defensive in this conflict?
  78. What assumptions have you made about the other party in this conflict?
  79. What information are you missing about the other party in this conflict?
  80. How can I best support you during this process?
  81. Are there any outside factors that are impacting this conflict?
  82. What would be an ideal outcome of this conflict for you?
  83. What would be your worst-case scenario in this conflict?
  84. What is one thing that you could do differently to improve the situation?
  85. What impact has this conflict had on your relationships, work, or daily life?
  86. How has your view of the other party changed since the start of this conflict?
  87. Have you ever been in a similar situation before? If so, how did you handle it? 
  88. What do you think the other party wants from this situation?
  89. What do you think is driving the other party’s behavior in this situation
  90. Can you think of any potential solutions to this problem?  
  91. Would either party be interested in mediation or arbitration?
  92. Would either party be interested in attending counseling or therapy together?
  93. Would either party be interested in attending an anger management class together?
  94. Would either party be interested in attending a communication skills class together?
  95. Would either party be interested in attending a negotiation workshop together?


A conflict coach is a professional who helps individuals and groups resolve conflicts. Conflict coaching can provide many benefits, such as improved communication, improved relationships, and reduced stress. While conflict coaching is not a panacea, it can be an extremely effective tool for managing conflict. 

If you are interested in learning more about conflict coaching, there are many resources available online and in libraries. However, the best way to learn about conflict coaching is to experience it firsthand. If you have the opportunity to work with a conflict coach, I encourage you to do so. You may be surprised at the difference it can make in your life.

Frequently asked questions

What are the questions to ask about conflict?

A conflict coach can help you to identify and manage conflict in your life. They can provide you with tools and strategies for dealing with difficult conversations and situations. Conflict coaching can also help you to develop a better understanding of yourself and others, which can lead to more successful relationships. The benefits of conflict coaching are limitless, but here are three key benefits that stand out: 

1. A conflict coach can help you to identify the root cause of your conflict. This is essential for resolving the issue and preventing future conflict. 

2. A conflict coach can help you to develop healthy communication skills. These skills will be invaluable in all areas of your life, from personal relationships to professional interactions. 

3. A conflict coach can help you to learn how to manage your emotions. This is one of the most important skills for managing conflict, as it can prevent arguments from escalating into full-blown fights. If you’re struggling to manage conflict in your life, consider hiring a conflict coach. The benefits are endless!

What are the 5 conflict confrontation strategies?

Conflict is a natural and inevitable part of life, but it doesn’t have to be a negative experience. Learning how to effectively confront and resolve conflict can help you build stronger relationships, communication skills, and self-awareness. And while there is no one-size-fits-all approach to conflict resolution, there are five basic strategies that can be used in any situation:

1. Avoidance: This strategy involves avoiding the conflict altogether. It may be helpful in situations where the stakes are low or when you simply don’t have the energy to deal with the issue. However, avoidance can also lead to further resentment and tension down the road.

2. Accommodation: This strategy involves giving in to the other person’s demands in order to keep the peace. While it may be effective in the short term, it can foster feelings of resentment and powerlessness in the long term.

3. Competition: This strategy involves trying to win at all costs, even if it means making things worse for the other person. It’s usually not a productive way to approach conflict, but it may be necessary for some situations (e.g., when someone’s safety is at stake).

4. Compromise: This strategy involves finding a middle ground that both parties can agree on. It’s often seen as the most effective way to resolve conflict, but it can be difficult to find a compromise that everyone is happy with.

5. Collaboration: This strategy involves working together towards a mutually beneficial solution. It requires open communication and a willingness to see things from the other person’s perspective, but it can result in greater understanding and satisfaction for both parties involved.

What are conflict resolution questions?

Conflict resolution questions are designed to help people in conflict identify the root causes of their disagreement and find ways to resolve it. A conflict coach is a trained professional who can help people in conflict identify their goals and develop a plan to achieve them. Conflict coaching can provide many benefits, including helping people in conflict improve communication, develop empathy, and gain a better understanding of their own needs and wants. Conflict coaching can also help people in conflict learn how to negotiate and compromise. If you are in conflict with someone, consider using conflict resolution questions to help you resolve your disagreement.

What are examples of coaching questions?

As a conflict coach, one of the most important tools in the toolbox is the coaching question. Coaching questions are designed to help clients clarify their thoughts and feelings, identify their goals, and develop actionable plans for moving forward. While there are countless coaching questions that can be used in any given situation, there are some that I find myself returning to again and again. For example, when exploring the root causes of conflict, coaches often ask clients to explore what they are really fighting for. What needs or values are they trying to protect? 

On the other hand, when helping clients to develop a plan for resolving conflict, coaches might ask them to consider what they can do to meet the needs of all involved parties. Ultimately, the right coaching questions will vary depending on the specific situation and goals of the client. However, by thoughtfully asking questions, conflict coaches can help their clients gain greater clarity, identify their priorities, and develop creative solutions to even the most difficult challenges.

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