Top 7 Must Read Books On Dialectical Behavioral Therap

Building A Life Worth Living By Marsha M. Linehan

Marsha M. Linehan's 2020 release by Random House reveals her personal journey from teenage turmoil to pioneering Dialectical Behavioral Therapy, emphasizing self-acceptance and transformative mindfulness practices. 

The Borderline Personality Disorder Workbook By Daniel J. Fox

Released on May 1, 2019, this workbook integrates DBT, ACT, CBT, and interpersonal therapy to empower those with BPD. It helps identify triggers, discover motivators, and offers personalized strategies for long-term health. 

DBT Skills Training Manual By Marsha M. Linehan

Published in 2014, Linehan's DBT manual includes 225+ updated worksheets on mindfulness, interpersonal skills, emotion regulation, and distress tolerance 

The Dialectical Behavior Therapy Skills Workbook For Bulimia By Ellen Astrachan-Fletcher, Michael Maslar

Published in 2009, this workbook offers DBT-based tools for overcoming bulimia, including mindfulness, distress tolerance, emotion regulation, and interpersonal skills, endorsed by the ABCT Self-Help Seal of Merit. 3.5

Parenting A Child Who Has Intense Emotion by Pat Harvey LCSW-C

Released in 2009, this book equips parents with DBT strategies to help teens manage intense emotions effectively. It offers practical tools for parents to support their child's emotional development.

Beyond Borderline: True Stories Of Recovery From Borderline Personality Disorder By Brandon Marshall

Released in 2016, this insightful book offers a compassionate view of BPD, narrated by those who live with it. It challenges stigma, highlighting its impact on relationships and personal lives. 

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