Group therapy is a form of therapy that involves meeting with a therapist and other people who are facing similar challenges.
It can be a helpful way to feel supported and motivated, as you can learn from others' experiences and share your own.
There are many different activities that can be used in group therapy, such as trust-building exercises, goal visualization, and art therapy.
Trust-building exercises can help you feel more comfortable sharing with others in the group.
Goal visualization can help you focus on what you want to achieve in therapy.
Art therapy can be a helpful way to express yourself creatively.
Group therapy can also help you develop social skills and learn how to communicate more effectively.
It can be a safe and supportive environment to explore your challenges and develop coping mechanisms.
If you're considering group therapy, be sure to talk to your doctor or therapist to see if it's right for you.