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5 Ensured Benefits Of Wellness Coaching
We all want to turn our lives around toward a healthier outlook. Take a step back from your hectic schedules, abstain from processed foods, cut down on drinking, sleep well and be a happier version of yourself. Easier said than done. Life is not a bed of roses. Intense jobs, difficult studies, health issues, and monetary stress take a toll on even the strongest of people.
Focusing on yourself takes a backseat in such situations. The seemingly simple checklist of leading a healthy life becomes difficult to achieve.
In Brief : 5 Ensured Benefits Of Wellness Coaching
- Helps In Skill Development – Wellness coaching enhances communication skills and empathy, crucial for understanding clients and devising effective plans.
- Opens Several Career Opportunities – Certification programs open doors to various coaching roles, including wellness, health, and life coaching, with income potential ranging from $53,000 to $68,000.
- Wellness Coaching Promotes A Deeper Understanding Of Health Data – Experience in wellness coaching deepens knowledge of health data, and branching into life and health coaching further enriches expertise in medicine, nutrition, and psychology.
- Wellness Coaching Has A Measurable Impact – Wellness coaching, serving as a neutral support system, has a measurable impact on behavior change, addressing issues like obesity and smoking; however, the cost varies based on individual coaching fees, typically ranging from $75 to $300 per session.
- Teaches Client Centric Approach – Wellness coaching emphasizes “The Coach Approach,” promoting a collaborative and client-centric method proven to be effective in improving health outcomes.
What is Wellness Coaching?
Wellness Coaches are here for you. These professionals provide expert support to their clients in achieving their goal of a healthy lifestyle, by helping them build a meaningful and lasting lifestyle change. A complete personal transformation towards self-care and well-being just got easier with the guidance of a wellness coach.
Wellness Coaching is a branch of the healthcare profession that focuses on aiding clients to settle and achieve their goals, revolving around physical and emotional well-being. These goals are of a wide variety and can vary from person to person. But for the sake of discussion, we’ll consider a person suffering from an unhealthy relationship with food and their body. A wellness coach will help them reconstruct this destructive relationship using expert methods. Another common goal that clients require is finding the right motivation that sticks with them to make a meaningful change.
A wellness coach’s main target is to take care of their client’s health–physical, emotional, and behavioral wellness. While a client may be centered and focused on a specific goal, the wellness coach takes a holistic approach toward their goal, taking into account the person’s lifestyle and personality. The professional’s primary goal is to assist others to adopt a healthier and positive lifestyle and make lasting behavioral changes to support whatever goals they want to achieve. It’s also safe to say that wellness coaches are nutritionists and dieticians, helping people make better decisions about their eating habits.
Fitness and wellness are terms that are generally misunderstood by the public and the health industry. Justifiable, as their meanings overlap. However, there’s a major difference between the two. Wellness, at its core, entails an individual’s journey toward the betterment of their mental, physical, and emotional aspects. What makes a person’s life better is not their healthy behaviors or habits, but rather the pattern with which they respond to difficult situations on the spot, and the ongoing choices they make to bring about practical changes. This is exactly what a wellness coach helps their customers build; providing the necessary support needed by an individual in the process of making the right choices.
Boiling down the facts, wellness coaches not only tell the client their best options, but also give them a chance to take a deeper objective look inside themselves, and help the person develop a practical relationship with their choices. This role is unique only to wellness coaches.
Is Wellness Coaching Effective?
Not only is wellness coaching extremely effective, but it has become the part and parcel of this era’s hustle-bustle lifestyle. Of course, it would’ve been easier if we lived in the last century when problems were simpler with even simpler solutions. But this world isn’t heaven. Many people want to make a change in their life, but they lose motivation along the way. It’s not their fault. The stressors we are presented with are undeniably backbreaking. That’s when wellness coaches come into play to guide people as they navigate their life, to become the best person they can be.
It might just be that someone decides to lose weight and give obesity a taste of its own medicine. Like most people, they will start starving themselves while going to the gym excessively. This approach will achieve their goal, but is this a healthy way to lose weight? Along the way, the person will experience muscle mass loss, nutritional deficiencies, weakening bones, and irritable mood swings. See, this is exactly why we need more and more wellness coaches in the market to guide people make better decisions about their health. A wellness coach takes on a whole-person approach to personal transformation through personal growth, mental well-being, and healthy social connections.
Another set of people who go on a diet eventually leaves their journey midway because they lose motivation and become depressed because they don’t see the results they want to see in the mirror. It’s not their fault. They’re just not using the proper techniques due to a lack of knowledge. Thus, emphasizing the need for the support wellness coaches provide. The journey of making a change is never easy. But when clients who are willing to put in the work, wellness coaches put in their all making the client’s dreams come true. Rather than treating the symptoms, wellness coaches treat the person as a whole, and this is exactly what sets them apart from other typical health practitioners.
You have to understand that coaches are not therapists or doctors and therefore, they will not diagnose you with a disease and treat you for it. However, if such a situation arises that the client needs clinical help then the coach will give expert advice on who to consult. Coaches are trained to support their clients in a mentally difficult situations as they examine the client’s emotional challenges, and then teach the clients related necessary mental skills. Becoming emotionally healthy and learning problem-solving skills not only help the coaches reach their current desired targets but also become part of their permanent skill set for dealing with the various challenges life may thrust on them. One can’t receive wellness coaching forever, they have to take the reins into their own hands at some point, right? The coaches help people become the best independent versions of themselves. All in good time though.
5 Benefits of Wellness Coaching
Due to the prevailing problems of heavy competition with everyone racing to be on top, neglecting one’s mental health, and inclining towards junk food and sedentary lifestyles; the need for qualified wellness coaches has increased more than ever. A holistic approach towards a healthier lifestyle can only improve these drastic conditions. And that’s the job of a wellness coach. If you become a wellness coach who sincerely works with their clients, you’ll leave a mark in their lives, if not on humanity itself. Following are some of the benefits of opting for wellness coaching as a career:
1. Helps in Skill Development
As you receive professional training and then implement what you’ve learned on the clients, your professional skills will enhance by miles. With time, of course. As wellness coach deals with numerous clients with different background histories and personalities, they develop good communication skills. The most important thing that they learn is empathy. It sets the foundation for a successful coaching career. To deeply understand and support your client, the coach learns to put their feet in the other person’s shoes, so they can realize the gravity of the situation. This pans out in a better chalked-out plan the coach may come up with to solve the client’s problems.
2. Opens Several Career Opportunities
Once receiving a qualification certificate from programs such as the NASM Certified Wellness Coach program, renders the coach to step freely into the profession. Such coaching programs provide coaching strategies regarding nutrition, exercise, and dealing with mental and emotional challenges, so you can help your clients recover from their unhealthy lifestyles and adopt long-term behavioral changes.
The wellness professionals can sign up with a coaching company or provide their services one-on-one at the coach’s clinic or the client’s home. Other coaches prefer working in gyms or health clubs. Wellness coaches make a good sum of money from their practice. According to salary.com, the average income of a health and wellness coach ranges from $53,000 to $68,000. Those new to the business will make less at the start. But as they establish their practice and gain a loyal clientele, their business will boom. It’s a given that a coach with higher qualifications and long-term practices will charge greater rates, in terms of their in-clinic and online streams of income.
There are fundamentally three types of coaches out there in the clinical market. Those are wellness, health, and life coaches. All three have different sets of the kind of support they provide. But as you become successful in one coaching line, there’s no restriction in opting for the other two professions or even becoming the jack-of-all-trades. You may also opt for a career as a public health educator, community health worker, health coach, and health service manager at fitness centers, hospitals, gyms, etc.
3. Wellness Coaching Promotes a Deeper Understanding of Health Data
As one gains experience in the field of wellness coaching, one instills in themselves a deeper understanding of health data. As they support their clients in the ever-continuing process of self-betterment through physical exercise, balanced diet, good sleep, and stress management, the coaches perform extensive research in all the aspects they help clients. As a result, they increase their knowledge of medicine, nutrition, and psychology, learning the ins and outs of the professions with time.
In light of the previous heading, if wellness coach decides to expand their professional expertise by stepping into life and health coaching, this decision will further increase their knowledge of health data. Life coaches mainly work to improve their client’s skills of time management, and productivity, and help them make the right decisions to achieve their professional goals and projects. Whereas, a health coach focuses on clients who are suffering from a diagnosed health condition. They make their clients make lifestyle changes based on the management of their illness, playing a crucial part in their healthcare team. Wetting their feet in health coaching will for sure enhance a wellness coach’s knowledge in the field of medicine.
4. Wellness Coaching Has A Measurable Impact
Change can be hard. Especially if one has settled into a particular set of habits for years. The good news is that over the last couple of years research has brought to life practical techniques on how to emphatically support change. Wellness coaching is a neutral party in one’s life that provides scientifically-proven information, assists in reflecting on current behavior, and brainstorms practical solutions.
The Boston Medical Center came up with the estimate that about 45 million Americans go on a weight loss diet each year, spending $33 million on diet products annually. One would think that according to these facts all Americans must have the bodies of a fitness freak. But that’s not true at all. Even with all that spending, almost two-thirds of the population is obese or overweight. Similarly, according to the CDC, 68% of smokers made the statement that they wanted to quit. Unsurprisingly, only 58% of smokers made actual attempts to quit, and only a handful of persons were successful, 7.5% to be exact.
This is where the crucial importance of wellness coaches highlights itself. Providing their services with wholehearted positive regard and zero judgment, the coaches help clients pave a permanent path toward self-betterment.
5. Teaches Client Centric Approach
“The Coach Approach” is what makes wellness coaches unique and valuable among all other healthcare professionals. This approach follows a highly effective way of handling each client in their way. The coach must understand that each client is unique and requires individually-themed assistance. Collaboratively working with clients, instead of donning the “expert hat” brings out better results. This has been proven by clinical research which shows that obesity and heart-related diseases have improved owing to wellness coaching interventions.
Wellness Coaching teaches the significance of a client-centric approach. Directing the clients does not help them in any way. Rather it makes the coach come off as an obnoxious know-it-all. Instead, making the client question their lifestyle themselves and make them realize what they’re doing wrong and what steps they should take to mend their choices, makes for an actual helping technique. After all, you want to establish a real connection with the client so you can help them.
Conclusion
In a nutshell, wellness coaching teaches its client the important lesson of: “If life gives you lemons, make lemonade.” People seeking to lose weight could also act on this expression literally since lemonade makes for a super healthy beverage. When a wellness coach helps their client create a positive change in one aspect of life, the butterfly effect comes into play, creating more and more pragmatic changes in other circles as well. This upward spiral of improved well-being boosts the client’s motivation and helps them develop a permanent pattern of making the right choices for themselves.
Frequently asked questions
Who Can Take Part In Wellness Coaching?
Anyone can take part in wellness coaching as a full-time job, after passing the certification exam, of course. If you’re an aspiring wellness coach but are wondering whether or not you would make a good wellness coach, help yourself by asking questions like Do you feel the intense need to help others find their inner strengths? Do you feel empathy towards others struggling to live a healthy lifestyle? If the answer is yes, then you’re on the right track. Sign up for becoming a wellness coach instantly. Good luck!
Are There Any Drawbacks To Wellness Coaching?
The first drawback you might face as a wellness coach is if you work for a coaching company. Coaching companies hire a group of coaches and assign them, clients. The clients are to pay the company which takes the lion’s share of the payment. It might also be that your client needs more sessions with specifically you as their coach because of the evolved relationship, but since the company matches clients with coaches, your client could be given to someone else.
Additionally, when working as a coach in a gym, health club, or resort, the institution sets the coach’s payscale and they also have strict guidelines they’d like the coach to focus on. Many customers at such institutions are also quite limited, meaning fewer clients for the coach. The best option is to set up your own private company. It could be a small clinic, and with the ever-increasing trend of online services, you should also go for creating a website for your coaching services.
How To Get Started With Wellness Coaching?
As is the case with any career, you can opt for various paths to become a professional wellness coach. A few decades ago, this line of profession was not well regulated and anyone could use the title of “coach”. But over the years, the authorities have imposed strict guidelines regarding qualifications.
Anyone interested should consider getting verified by the NASM Certified Wellness Coach program. This organization ensures that all coaches must be top-notch professionals out there on the field. Aspiring wellness coaches are required to pass an exam to receive certification, followed by compulsory participation in fieldwork.
ABOUT SAI BLACKBYRN
I’m Sai Blackbyrn, better known as “The Coach’s Mentor.” I help Coaches like you establish their business online. My system is simple: close more clients at higher fees. You can take advantage of technology, and use it as a catalyst to grow your coaching business in a matter of weeks; not months, not years. It’s easier than you think.
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