Best 5 Coaching Exercises to Benefit Your Clients

Best 5 Coaching Exercises to Benefit Your Clients Coaching Exercises

Coaching exercises are one of the best coaching tools that can bring the best results in your client’s performance.

As a coach, you want best for your clients, isn’t it? Have you tried coaching exercises with your clients?

No? Then I would suggest to include coaching exercises in your coaching programs to see a skyrocketing growth in your clients’ performance.

As a coach, you can achieve long-term growth in your clients’ life by using coaching exercises.

Do you want to see the difference in your client’s performance?

Are your clients looking for interesting ways to understand your coaching programs?

Do you want to offer your clients interesting activities to understand their failures and desires?

Yes? Then try coaching exercises and make the coaching journey for your clients interesting and engaging.

coaching exercises
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What are the Coaching Exercises?

Coaching exercises are one of the coaching tools which are used by coaches to enhance the coaching journey of their clients so that they can achieve their goals easily and faster.

The exercises play an important role in making coaching sessions interesting and engaging. They act as a supplement to the coaching training and sessions. Coaches can use these exercises in one-on-one or group coaching sessions, and workshops.

Coaching training is about helping clients find new ideas. Hence, coaching exercises work as a support system in coaching training. Coaches use the exercises depending upon the client’s situation and needs.

Coaching exercises guide clients to get better clarity and also help them to know more about themselves. The exercises guide them in making changes in their thought process and they become aware of the changes they should make in their lives.

Coaching exercises are the most useful tool for coaches as it helps in building better relationships with clients. As a coach, you can use them like a magic wand and boost the client’s morale. Coaching exercises are essential for the coaching practice as these can make your clients learn faster. This helps them to improve their coaching experience and motivate them to get better results.

A lot of coaches use the exercises throughout the coaching program. This is because at every stage coaching exercise serves a purpose. You can give clients any tasks through coaching exercises. This can help them in knowing why coaching is important for them. Every coaching exercise has hidden lessons that help clients to move ahead.

Coaches guide their clients to overcome the challenges. Coaching exercises and tools are useful in solving those challenges. Every expert coach knows how these exercises can help. These are crucial for goal setting and client engagement. As a coach, you use coaching exercises for making your clients believe in their abilities and improve their performance.

Who Can Use Coaching Exercises?

Different kinds of professionals use coaching tools and coaching exercises. These include coaches, leaders, counselors, and therapists. Coaching tools and exercises are popular in a wide variety of industries.

Below is the list of people that use coaching exercises.

Human resource managers

Human resource managers need coaching exercises for motivating people. This is because they are responsible for managing teams. Hence, for them, the exercises are important to improve the performance of the team.


Every leader should motivate his or her follower. This needs a lot of self-learning tools. Leaders use coaching exercises for helping people move forward. Through these exercises, they create awareness among the mass.


Mentors are experts who guide their students. Hence, their teaching techniques need certain exercises. These coaching tools help them in giving the right guidance to their mentees.

coaching exercises
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Wellness Professionals

Wellness professionals such as nutritionists, dieticians, or personal trainers also use coaching exercises to motivate their clients. Clients are sometimes lazy in following a proper plan. Thus, wellness professionals give them exercises as this brings discipline in their training.

Financial advisors

Financial advisors give advice and tools to their clients for managing finance. Their tools also include coaching exercises related to finances.


A lot of businesses have consultants. Their role is providing suggestions for improving performance. It can be operations or strategies. Thus, for implementing the right plans one needs the right tools. This involves various coaching tools and exercises.

Corporate coaching programs

A lot of corporate companies conduct different coaching programs for their employees. Hence, coaching exercises are often part of their programs. They help in generating better results.

Non-profit organizations

A lot of non-profit organizations are providing voluntary services. Here the coaches use different coaching exercises as tools for a team or group of people.

Coaching exercises are important tools used by different people to achieve the results fast. As a coach, you can also benefit a lot from coaching exercises as this will help your clients achieve their goals faster.

coaching exercises
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What Are the Benefits of Coaching Exercises?

Coaching exercises are well-structured series of coaching questions, activities, worksheets. Coaches use the exercises for the improvement of their clients’ performance. It helps in improving the interpersonal skills of the coaches too. Coaching exercises also provide job satisfaction to the coaches.

Coaches try to find the answers to all the clients’ problems. It is a challenging task and they use different coaching exercises to observe things as they are. This helps them guide their clients to find better solutions using the right skills and techniques.

Coaching exercises are interactive activities that are beneficial in a lot of ways. These exercises help in boosting the confidence of the coaches and the clients. Also, it helps to know in which areas one needs improvement. Below I have discussed some major benefits of coaching exercises.

Provides deep understanding

As a coach, you cannot teach everything through theories. A practical analysis is a must and that’s why coaching exercises help in dealing with clients’ issues in depth. As a coach, you can use different exercises to understand the challenges which your client’s face.

Coaching exercises provide a deep understanding of any issue to both coaches and clients. Both are benefited as exercises give them clarity and help them to find solutions accordingly.

Increases level of engagement

During sessions, coaching exercises help clients to develop an interest in the sessions. As a coach, you can use the exercises to know clients better. As a coach, you can use different coaching exercises to improve client engagement in the coaching program. These exercises help in keeping the coaching sessions interesting and engaging. Also, your clients take an interest in your sessions which helps them connect well with your coaching programs.

coaching exercises
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Develops creative side of the client

Coaching exercises are like brainstorming sessions. This helps in developing innovative thinking in an individual. The exercises will motivate clients to find new ways of solving their problems. This will help them develop their creative side and make them think out of the box.

Makes coaching sessions professional

As a coach, you have a great chance of showing your expertise in your coaching field. Coaching exercises can help you in showing your skills and knowledge. Your clients can feel that you systematically perform coaching sessions. These exercises give a professional touch to your coaching sessions.

Builds decision-making skills

Coaching exercises motivate clients to do things that they have not done before. It helps them in taking important decisions in life. As a coach, you also become confident in channelizing their thoughts which helps your clients to overcome challenges. They can make the toughest decisions and do not get stuck at any point.

As a coach, you can guide your clients to get results with the right coaching tools and techniques. What do your clients lack? How can you add value in making them grow? Will they find the solutions? Coaching exercise helps in answering all such questions. Clients start finding their way. Thus, you can achieve more through less effort. The exercises can do major tasks of yours and get better results.

How and When to Use Coaching Exercises?

As a coach, you can use coaching exercises in different ways with different clients. The purpose of each coaching exercise is different. So, access your clients’ requirements and then select the coaching exercises for your coaching sessions.

As a coach, you can use coaching exercises anytime during your coaching program. There are no fixed rules related to the timing of coaching exercise usage. For instance, you can use exercises in the first session or you can use them during workshops too.

Here are a few points for how and when to use coaching exercises-

Apply during the first session

As a coach, you can use coaching exercises in the first coaching session. It will help you understand your clients’ requirements better. Clients will be motivated from the first session and it will help you add values in their lives from day one.

Coaching exercises will encourage first-time clients also to gain interest in your coaching program instantly. These exercises will bring more clarity to your clients and make their coaching journey smooth and easy.

Conduct exercises during other ongoing sessions

Next, you can use coaching exercises during other ongoing sessions after the first coaching session. This can help your clients to be motivated throughout the coaching program.

A lot of coaches use exercises for sharing information. Also, when your clients may have specific problems then these exercises can help them in dealing with those problems. In coaching, exercises help in raising awareness.

Give it as home assignments

The teacher gives homework in school as this helps students in gaining in-depth knowledge of the subject. Similarly, as a coach, you can give home assignments in your coaching program too. This will keep your clients engaged and active.

Clients will learn to find out more about themselves through the exercises. Also, it will motivate them in doing their task on their own. This will build the self-confidence of your clients and make them more independent in taking decisions.

coaching exercises
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Conduct coaching exercises in seminars or workshops

As a coach, you can use coaching exercises in seminars or workshops to keep it interesting and engaging. Prospective clients will connect well with you when they will find the exercises brainstorming and creative.

You can use creative coaching exercises in workshops to promote your coaching services.

Share coaching exercises while signing up for newsletter

Create a coaching product with coaching exercises and then share with

newsletter sign up. This can create interest among readers. They will sign up for your newsletter without much thought. The coaching exercise should have a catchy title. It will help in grabbing attention from prospective clients. Do not forget that it can help in displaying your expertise too.

Apply the exercises on yourself

As a coach, you must first use the coaching exercises on yourself. This step will help you to provide effective training to your clients. This can help you in developing yourself as a role model. Good coaching exercise helps everyone. Hence, you must use it on yourself. This way you can understand the impact of it on your client. It will also help you to overcome your weaknesses too.

Use it for making your serious sessions light

Sometimes your coaching sessions can become serious and boring. Coaching exercises can make sessions interesting and help clients believe they are not alone. As a coach, you can use the exercises when your clients get anxious. This way they will not take exercises as a challenge but a normal task.

Now, as a coach, you know when and how to use coaching exercises. So, don’t forget to include coaching exercises in your coaching sessions with your clients, they will just love it.

Different Types of Coaching Exercises

As a coach, you can use different types of coaching exercises. There are different exercises for group and individual sessions. Use the exercises as per your clients’ requirements so that exercises can help your clients in the best possible way.

Check out a few different types of coaching exercises below:

Icebreaker coaching exercises

Icebreaker coaching exercises are exciting exercises that help in creating connections when the workshop starts. This is useful during group sessions or seminars. For example, you can ask your clients in a seminar to form a group. The group members should find out two truths and one lie about each other. Hence, in the end, every participant has some facts. As a coach, you also get a chance to know about your clients.

coaching exercises
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Questionnaire exercise

Before each coaching session let clients complete a short questionnaire. This helps both coach and clients to check their progress. It also checks the success of clients’ performance since the last session. This exercise helps you to find out if there were roadblocks in clients’ performance. As a coach, you can also check what clients have been struggling with. It will also help you find out what bothers them most and what your clients want to focus on during their next session.

A questionnaire exercise will help clients to mentally prepare for the upcoming meeting. This would even make your session prep super effective. There won’t be any surprises for you and your clients. As a coach, you can adjust the session matching with your client’s needs as per the questionnaire. This is an amazing coaching exercise because as a coach you can use the answers as a starting point for the next meeting.

The big rocks, little rocks exercise

The big rocks, little rocks exercise is used by the coaches as a metaphor. As a coach, you can use it for making your clients set the priorities. Big rocks are the major priorities or challenges. Little rocks are the one which they should not bother about much.

The above exercise helps the clients to prioritize their challenges and work on them accordingly. This will help them make their coaching journey smooth and easy.

Love your faults exercise

A secret of coaching training is letting your clients love their faults. This is because it helps in bringing positive light in a client’s life. Here you give your client an exercise on finding their faults. Later ask your clients how these faults serve them.

Ask your clients if they can see their weaknesses in a positive light through this exercise. This exercise helps the clients to acknowledge their weaknesses and consider them normal things to work on. Clients will become comfortable to accept their weaknesses and will be ready to work on them.

coaching exercises
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Create success habits exercise

As a coach, you can motivate your clients for creating success habits. This coaching exercise helps your clients in making major changes in life. This is a successful habit that can let them grow in life. For example, it can be taking out time for themselves. They can spend time in the park or fitness.

As a coach, you can encourage them to journal their daily routine as this will help them find out improvement in themselves. This way you can also check what new habits your client is developing.

Exercise on preparing a life map

As a coach, you can ask your clients for drawing their life maps. This exercise will include their goals, failures, dreams, and when they want to achieve it. This exercise will help you know their past failures and achievements. This will give you better clarity about your client’s life.

Visuals in the form of a life map can give great results and help your clients to achieve their future goals faster. This exercise will help you see your clients’ journey on one page. Wheel of life is one such example. It is a visual coaching exercise. Using it you can make your client find the right path.

Coaching exercises should be part of your coaching training programs. A lot of coaches use it for helping their clients move ahead in life. The exercises help develop a strong client-coach relationship. Also, they can become great marketing strategies too. As a coach, you can make your coaching business plan more concrete using them. During your webinars too, you can talk about these exercises. It will create interest among the audience. Hence, it is best if you use them in your coaching sessions. As a coach, you will find growth in your client ratio.

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